Kettlebells

New to kettlebells? Learn the foundational moves, form cues, a simple workout, and safety tips to build confidence and strength.

Choosing the right kettlebell weight is crucial for safety and progress. This guide breaks down recommendations for men and women, for different exercises, and how to progress over time.

We compared top kettlebells from Rogue, Kettlebell Kings, and Yes4All to find the best for home workouts. Our picks cover cast iron, competition, and adjustable designs, with a buying guide for beginners and pros.

The Bowflex SelectTech 840 combines adjustable weight with a dial system, offering 8 weights in one compact kettlebell. Our editorial team compared specifications, buyer feedback, and key decision factors to see if it beats traditional kettlebells.

We examine Onnit's kettlebells, known for their powder-coated finish and ergonomic handle, to see if the premium price is justified for home users.

Adjustable kettlebells save space and money, while fixed kettlebells offer durability and a more authentic feel. We compare the two to help you decide based on your workout style and home gym setup.

Lower back pain during kettlebell swings is usually a form issue, not a kettlebell issue. Learn the exact corrections, mobility drills, and alternative exercises to swing pain-free.

Rough kettlebell handles can cause blisters and ruin your workout. Learn how to smooth them with sanding, coatings, grip aids, and the right gloves or chalk.