For a long, narrow garage with a high ceiling, our pick is the Betterhood 96 inch L-shaped workbench, because it runs the length of one long wall while leaving the tight walkway clear, and it builds the pegboard storage and power outlets right into the bench. If you share the bay with a car and need to reclaim the floor, the folding WORX Pegasus WX051 is the smarter buy. If your usable wall is shorter, the CAMMOO 48 inch adjustable bench is the easier fit.
The short answer for a long, narrow garage
The problem with a long, narrow garage is not the length, it is the width. Every inch a bench sticks out from the wall is an inch you lose from an already tight walkway, and once you add a parked car or a bike there is almost nothing left to move around in. The trick is to treat the long wall as your bench and keep the depth as shallow as you can. That single idea decides which of these three workbenches is right for you.
Because the garage is long, a bench that uses that length wins. That is why our pick is the Betterhood 96 inch model. At eight feet wide it claims a whole run of wall, so the work surface is generous, yet it still sits against the wall rather than eating into the middle of the room. It is convertible and adjustable, it carries a listed 5000 lb rating, and it arrives with a pegboard and power outlets already attached, which answers the storage and electrical parts of the question without a second purchase.

Betterhood 96" 2-in-1 Convertible Adjustable Workbench
Our pick for a long, narrow garage: a 96 inch top that runs along one wall in an L shape, with a built in pegboard and power outlets so storage and electrical live on the bench itself, and a listed 5000 lb heavy duty capacity.
Check price on AmazonWhen each workbench is the better pick
The Betterhood 96 inch bench is the better pick when you have a clear eight foot stretch of wall and you want one permanent station to do everything. The length suits a garage whose long axis is its strength, the L shape lets you wrap into a corner so two walls do the work of one, and the attached pegboard uses the height of a tall ceiling for vertical storage instead of floor space. It is the heaviest and least portable of the three, so treat it as a fixture, not something you reposition often.
The CAMMOO 48 inch adjustable workbench is the better pick when your usable wall is shorter, when a car shares the bay and you only have a four foot gap to give the bench, or when you simply do not need eight feet of surface. It is adjustable, it has a listed 2000 lb capacity that is plenty for most home projects, and like the Betterhood it ships with a pegboard and a power strip, so you still get the storage and electrical built in at a smaller footprint.
The WORX Pegasus WX051 is the better pick when floor space is the real constraint. It is a portable, folding, 2-in-1 bench that doubles as a sawhorse, so you can open it when you work and fold it flat against the wall when the car comes in. In a narrow garage that flexibility can matter more than raw surface area. It is not a heavy fixed station and it has no built in pegboard or outlets, so it suits lighter, occasional jobs rather than a full workshop.
What actually matters when space is tight
Work surface length and depth. In a narrow garage, depth is the enemy and length is your friend. Favour a bench that gives you a long, shallow top against the wall rather than a deep island in the room. The Betterhood uses 96 inches of length, the CAMMOO a compact 48 inches, and the WORX folds away entirely. Measure your walkway first and decide how many inches of depth you can really spare before anything else.
Weight capacity. The listed ratings here run from the CAMMOO at 2000 lb to the Betterhood at 5000 lb. For most home and hobby work even the lower figure is more than enough. Capacity matters most if you plan to mount a vice, work on an engine part, or load the bench with heavy stock, in which case the Betterhood has the clear headroom.
Material and stability. The Betterhood lists a rubber wood work top, which gives a solid, forgiving surface for hand tools. A heavier frame also wobbles less, which is why the fixed benches feel steadier than a folding one. If you want a dead stable surface for precise work, the two fixed benches stand out over the portable option.
Built in storage and shelving. This is where a narrow garage with a high ceiling should go vertical. Both the Betterhood and the CAMMOO include a pegboard, so hand tools hang on the wall instead of cluttering the top, and a tall ceiling means you can keep stacking shelves and hooks upward well above the bench. Plan your storage around the full height of the room, and check our workbenches hub for more on matching a bench to its cluster.
Electrical and lighting. The question also asks about power and light, and two of these benches help on the first count: the Betterhood has power outlets and the CAMMOO a power strip, so tools plug in at the bench rather than trailing a cord across the floor. Always follow the maker's instructions for any built in electrical, and treat fixed garage wiring as a separate job. For overhead and task light above the surface, see our workbench lighting guide.
Mobility. If the garage doubles as a car bay, the ability to fold or move the bench is not a luxury. The WORX folds flat and is built to be carried, which is its whole point. The fixed benches trade that flexibility for a bigger, steadier surface, so be honest about whether the floor stays clear or has to be reclaimed daily.
What to ignore. Do not get pulled in by the largest capacity number if you are only doing light assembly, and do not buy eight feet of bench for a garage that cannot spare the wall. A 5000 lb rating is wasted on a space where a folding bench would actually get used more. Match the bench to the room you have, not to the biggest spec on the box.
How the three compare
Think of them as three answers to the same narrow garage. The Betterhood 96 inch is the full workshop answer: longest top, highest listed capacity, built in pegboard and outlets, and an L shape that turns a corner into extra bench, at the cost of being a permanent fixture. The CAMMOO 48 inch is the balanced answer: a compact adjustable bench with a pegboard and power strip and a solid 2000 lb rating, ideal when your wall or your tolerance for lost floor space is limited. The WORX Pegasus is the flexible answer: a folding, portable, 2-in-1 bench and sawhorse that disappears when you need the floor back, best for lighter and occasional work.
Put simply, if you can give up a long stretch of wall, the Betterhood gives you the most garage for the length. If you can only give up a short run, the CAMMOO keeps the same pegboard and power idea in a smaller package. If you cannot give up floor at all, the WORX is the one that folds out of the way.
Our honest verdict
For a long, narrow garage with a tall ceiling, we'd choose the Betterhood 96 inch L-shaped workbench. It is the one option whose shape matches the room: it runs along the length you have, wraps into a corner, and puts the pegboard and outlets where you work, so storage and power stop competing for your limited floor. That fit, more than any single spec, is why it stands out as our pick.
Choose the CAMMOO 48 inch instead if your usable wall is short or a car shares the bay, and choose the WORX Pegasus if you need the bench to fold away so the floor can be cleared. None of these is a bad bench. They simply answer different versions of a tight garage, and the right one depends on how much wall and floor you can truly spare.
Whatever you pick, follow the maker's instructions during assembly and use, wear appropriate protection when you work, and check your local codes and permits before adding or changing any fixed electrical or lighting in the garage.